Can You Microwave Natto? The Surprising Truth!

Natto, a traditional Japanese fermented soybean dish, is renowned for its unique flavor and health benefits. However, its sticky texture and pungent aroma can be intimidating for some. Microwaving offers a convenient and efficient way to prepare natto while preserving its nutritional value.

Benefits of Microwaving Natto

Microwaving natto offers several advantages:

• Convenience: Microwaving is a quick and easy way to prepare natto, saving time and effort.
• Reduces Stickiness: Microwaving helps break down the sticky proteins in natto, making it easier to mix and consume.
• Enhances Flavor: Heating natto in the microwave intensifies its umami flavor and releases its nutty aroma.
• Preserves Nutrients: Microwaving natto for a short period preserves its vitamins, minerals, and beneficial bacteria.

How to Microwave Natto

Materials:

• Natto pack
• Microwave-safe bowl
• Chopsticks or a spoon

Instructions:

1. Prepare the Natto: Remove the natto from its packaging and place it in a microwave-safe bowl.
2. Add Water (Optional): For a less sticky texture, add a splash of water to the bowl.
3. Cover and Microwave: Cover the bowl loosely with plastic wrap or a lid and microwave on high for 30-60 seconds, or until heated through.
4. Stir and Serve: Remove the bowl from the microwave and stir the natto to distribute the heat. Serve immediately.

Variations and Additions

• Add Sauces: Enhance the flavor of natto by adding soy sauce, ponzu sauce, or a drizzle of olive oil.
• Top with Toppings: Sprinkle natto with chopped green onions, sesame seeds, or grated ginger for an extra layer of texture and flavor.
• Microwave with Vegetables: Steam vegetables such as broccoli or spinach in the microwave along with the natto for a nutritious and flavorful side dish.

Safety Precautions

• Avoid Overheating: Overheating natto in the microwave can result in a bitter taste and a loss of nutrients.
• Use a Microwave-Safe Bowl: Always use a microwave-safe bowl to prevent the bowl from cracking or melting.
• Cover the Bowl: Covering the bowl loosely helps prevent splattering and keeps the natto moist.

Nutritional Information

Microwaving natto does not significantly alter its nutritional content. One serving (100g) of microwaved natto provides:

• Calories: 210
• Protein: 17g
• Fat: 16g
• Carbohydrates: 15g
• Fiber: 5g
• Vitamins: Vitamin B12, Vitamin K2, Folate
• Minerals: Iron, Calcium, Magnesium

Pairing Suggestions

• Rice: Serve microwaved natto over steamed rice for a classic Japanese breakfast.
• Noodles: Add natto to ramen, soba, or udon noodles for a savory and nutritious topping.
• Salads: Mix microwaved natto into salads for an umami-rich and protein-packed addition.
• Sandwiches and Wraps: Use natto as a spread or filling for sandwiches and wraps, providing a unique and flavorful alternative to traditional spreads.

Ending on a Flavorful Note

Microwaving natto is a convenient and effective way to enjoy the health benefits and unique flavor of this traditional Japanese dish. Whether you’re a natto enthusiast or a curious newcomer, incorporating microwaved natto into your meals offers a delicious and nutritious culinary experience.

Common Questions and Answers

Q: Is it safe to microwave natto in its original packaging?
A: No, it is not recommended to microwave natto in its original packaging as it may cause the packaging to melt or release harmful chemicals.

Q: How long should I microwave natto for?
A: The optimal microwave time for natto depends on the amount being heated. For a single serving (100g), 30-60 seconds on high is typically sufficient.

Q: Can I microwave natto without adding water?
A: Yes, you can microwave natto without adding water. However, adding a splash of water can help reduce the stickiness and make it easier to mix.