What To Know
- This method allows you to cook tender, juicy chicken breasts or thighs with a crispy, grilled exterior in just a few minutes.
- Whether you’re a busy weeknight cook or simply looking for a healthier alternative to traditional grilling, microwave grilling is an excellent option.
- Whether you’re looking for a quick and easy weeknight dinner or a healthier alternative to traditional grilling, microwave grilled chicken is an excellent choice.
Microwave grilling is an innovative cooking technique that combines the convenience of a microwave with the flavorful results of grilling. This method allows you to cook tender, juicy chicken breasts or thighs with a crispy, grilled exterior in just a few minutes. Whether you’re a busy weeknight cook or simply looking for a healthier alternative to traditional grilling, microwave grilling is an excellent option.
Benefits of Microwave Grilling Chicken
- Convenience: Microwave grilling is incredibly convenient, allowing you to cook chicken quickly and easily. You don’t need to fire up an outdoor grill or wait for a pan to heat up.
- Healthier: Microwave grilling uses less fat than traditional grilling, making it a healthier option. The chicken is cooked in its own juices, resulting in a lean and flavorful meal.
- Juicy and Tender: Microwave grilling helps to retain the natural juices of the chicken, resulting in juicy and tender meat.
How to Microwave Grill Chicken
Materials:
- Microwave-safe grilling rack
- Microwave-safe plate
- Chicken breasts or thighs
- Seasonings of your choice
Instructions:
1. Prepare the Chicken: Season the chicken with your desired seasonings.
2. Place on the Grilling Rack: Arrange the chicken breasts or thighs on the microwave-safe grilling rack.
3. Add Water to the Plate: Pour about 1/4 cup of water into the microwave-safe plate. This will help to create steam and prevent the chicken from drying out.
4. Microwave: Place the grilling rack with the chicken on top of the plate in the microwave. Microwave on high for 3-5 minutes per side, or until the chicken reaches an internal temperature of 165°F.
5. Rest and Serve: Remove the chicken from the microwave and let it rest for a few minutes before slicing and serving.
Tips for Microwave Grilling Chicken
- Use a Microwave-Safe Grilling Rack: This will allow the air to circulate around the chicken, resulting in a more evenly cooked exterior.
- Don’t Overcook: Microwave grilling can cook chicken quickly, so it’s important to monitor the cooking time closely to prevent overcooking.
- Add Aromatics: To enhance the flavor of your chicken, add herbs or spices to the water in the plate.
- Experiment with Different Seasonings: Try different seasonings to customize the flavor of your chicken. Some popular options include garlic powder, paprika, and lemon pepper.
Microwave Grilled Chicken Recipes
- Simple Grilled Chicken Breasts: Season chicken breasts with salt, pepper, and garlic powder. Microwave for 4-6 minutes per side.
- Honey Mustard Grilled Chicken Thighs: Marinate chicken thighs in a mixture of honey, mustard, and soy sauce. Microwave for 5-7 minutes per side.
- Lemon-Herb Grilled Chicken: Season chicken breasts with lemon zest, thyme, and rosemary. Microwave for 3-5 minutes per side.
Variations on Microwave Grilling Chicken
- Crispy Grilled Chicken: After microwave grilling, broil the chicken for a few minutes to create a crispy exterior.
- Grilled Chicken Salad: Shred the microwave grilled chicken and use it in salads, wraps, or sandwiches.
- Grilled Chicken Burgers: Use microwave grilled chicken patties to make healthy and flavorful burgers.
The Bottom Line: Elevate Your Microwave Cooking with Grilled Chicken
Microwave grilling is a versatile and convenient cooking method that allows you to enjoy grilled chicken with minimal effort. Whether you’re looking for a quick and easy weeknight dinner or a healthier alternative to traditional grilling, microwave grilled chicken is an excellent choice. Experiment with different seasonings and recipes to create flavorful and satisfying meals that will become favorites in your kitchen.
Answers to Your Most Common Questions
Q: Can I use frozen chicken for microwave grilling?
A: Yes, you can use frozen chicken. However, you will need to increase the cooking time by 50-100%.
Q: How do I know when the chicken is cooked through?
A: Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F before it is safe to eat.
Q: What are some good side dishes to serve with microwave grilled chicken?
A: Grilled chicken pairs well with various side dishes, such as roasted vegetables, mashed potatoes, or salads.
