What To Know
- You can have a delicious meal on the table in just a few minutes.
- Place the salmon on a microwave-safe plate and add a splash of water to the plate.
- As a general rule, cook the salmon for 2-3 minutes per pound on high.
Microwave salmon is a quick and convenient way to enjoy this healthy fish. It’s a great option for busy weeknights or when you’re short on time. Plus, it’s a healthier alternative to fried or baked salmon.
Benefits of Microwave Salmon
There are several benefits to cooking salmon in the microwave. First, it’s a quick and easy method. You can have a delicious meal on the table in just a few minutes. Second, it’s a healthy way to cook salmon. Microwaving preserves the salmon’s nutrients, including omega-3 fatty acids, protein, and vitamin D. Third, it’s a mess-free method. You don’t have to worry about splattering oil or dirtying up your oven.
How to Microwave Salmon
Microwaving salmon is simple. Here are the steps:
1. Choose a salmon fillet. Choose a salmon fillet that is about 1 pound in size.
2. Season the salmon. Season the salmon with salt, pepper, and any other desired spices.
3. Place the salmon on a microwave-safe plate. Place the salmon on a microwave-safe plate and add a splash of water to the plate.
4. Microwave the salmon. Microwave the salmon on high for 2-3 minutes per pound. For example, a 1-pound salmon fillet will cook for 2-3 minutes.
5. Check the salmon for doneness. The salmon is done when it is opaque and flakes easily with a fork.
Tips for Microwaving Salmon
Here are a few tips for microwaving salmon:
- Use a microwave-safe plate. Make sure to use a microwave-safe plate to cook the salmon.
- Add a splash of water to the plate. Adding a splash of water to the plate will help to keep the salmon moist.
- Microwave the salmon on high. Microwaving the salmon on high will help to cook it quickly and evenly.
- Check the salmon for doneness. It’s important to check the salmon for doneness before eating it. The salmon is done when it is opaque and flakes easily with a fork.
- Let the salmon rest before serving. Let the salmon rest for a few minutes before serving. This will help the salmon to finish cooking and will also make it easier to flake.
Recipes for Microwave Salmon
Here are a few recipes for microwave salmon:
- Microwave Salmon with Lemon and Herbs
- Microwave Salmon with Dill and Mustard
- Microwave Salmon with Roasted Vegetables
How to Serve Microwave Salmon
Microwave salmon can be served with a variety of sides. Here are a few ideas:
- Roasted vegetables
- Mashed potatoes
- Rice
- Quinoa
- Salad
Conclusion: Enjoying the Benefits of Microwave Salmon
Microwave salmon is a quick, easy, and healthy way to enjoy this delicious fish. It’s a great option for busy weeknights or when you’re short on time. Plus, it’s a healthier alternative to fried or baked salmon. So next time you’re looking for a quick and easy meal, try microwaving salmon. You won’t be disappointed!
FAQ
Q: How long do I microwave salmon for?
A: The cooking time will vary depending on the size and thickness of the salmon fillet. As a general rule, cook the salmon for 2-3 minutes per pound on high.
Q: Can I microwave salmon without skin?
A: Yes, you can microwave salmon without skin. However, the skin will help to keep the salmon moist and flavorful.
Q: What are some good sides to serve with microwave salmon?
A: Microwave salmon can be served with a variety of sides, such as roasted vegetables, mashed potatoes, rice, quinoa, or salad.
